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Man receiving a back massage from a professional therapist.

Top 10 Benefits of Massage for Stress, Pain, and Overall Well-being

Massage can significantly reduce stress, providing both instant relaxation and a prolonged sense of well-being. By actively working to balance various physiological responses, it mitigates the impacts of a stressful lifestyle. One of the primary ways massage accomplishes this is by lowering cortisol levels, a stress hormone, by an average of 30%.

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Woman gently cradling a man's head in a dimly lit room.

Relieve Trapped Nerve Pain with Massage Therapy​

A trapped nerve occurs when bones or soft tissues exert pressure on a nerve, leading to discomfort, numbness, and tingling sensations. This condition typically results from stressed or tight muscles, causing the nerve to become compressed and subsequently painful…

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The All New iSyndrome

Do we have an addiction to mobile phones, tablets and gaming? Does this impact our body? Chiropractors are treating more patients with major problems associated

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Butter Vs Margarine

Promoting butter to aid weight loss may seem a little over the top, however, products such as eggs, butter and bacon do add up to

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New Year … New You

This newsletter is to warn you about the single most dangerous thing you do each and every single day of your life and what you

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Migraine affects over eight million people in the United Kingdom making it more prevalent than diabetes, epilepsy and asthma combined. The World Health Organisation recognises migraine

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Essential Olympic News

The Success of the OLYMPICS 2012 For years chiropractors have been working with world class athletes; and why not? Chiropractors are experts in human function!

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Essential HEADACHE news

Up to a million people in the UK have “completely preventable” severe headaches caused by taking too many painkillers, doctors have said! Are you or

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